Yoga Mind Yoga Body

Hours (Open/Closed) Monday 7:30 AM - 7:30 PM Tuesday 7:30 AM - 7:30 PM Wednesday 7:30 AM - 7:30 PM Thursday 7:30 AM - 7:30 PM Friday 7:30 AM - 7:30 PM Saturday 7:30 AM - 7:30 PM Sunday 7:30 AM - 7:30 PM

📍 Location of Yoga Mind Yoga Body 🚘 Directions to Yoga Mind Yoga Body

About Yoga Mind Yoga Body

Gernot Huber, the founder of Yoga Mind Yoga Body, is a renowned yoga instructor who specializes in yoga retreats and private yoga instruction. His expertise lies in creating a yoga experience that is tailored to the specific needs of each individual. Gernot offers his services at various locations, including Chiang Mai Holistic in the Nimman area and M Studio, located south of the old city.

Gernot's approach to yoga is unique and comprehensive, drawing insights from various yoga styles such as Iyengar, Ashtanga, Anusara, Forrest, and Kripalu yoga. He also incorporates elements from yogic and Buddhist philosophy, as well as from anatomy, physiology, and neuroscience. His teachings are known for their down-to-earth discussions of breath, alignment, anatomy, and awareness. He skillfully conveys the key concepts of yogic philosophy with clarity and humor, making his classes accessible to practitioners of all levels.

Gernot's dedication to his students is evident in his teaching style. He emphasizes the mental dimensions of yoga as well as the physical, highlighting the intricate connections between the two. His ability to tailor his teaching to each student's needs has earned him high praise from his students. One student, Matthew, credits Gernot with building his yoga practice from the ground up and changing his life for the better.

Gernot's knowledge of yoga and anatomy is extensive. He has helped many students, including those recovering from injuries, to safely restart their yoga practice. His classes are described as joyful and insightful, leaving students feeling relaxed and enriched with new knowledge to apply both on the mat and in their daily lives.

Gernot's classes are particularly appealing to those with a science background, thanks to his knowledge of anatomy and the biological reasons behind certain yoga positions and practices. His unique perspective combines the spiritual side of yoga with a scientific approach. During the pandemic, Gernot has been offering online yoga classes, allowing students from all over the world to benefit from his teachings.

In Chiang Mai, Gernot's yoga class at Yoga Tree, a lush green yoga place within the old city, is a major attraction. His thorough understanding of the essence of yoga and human anatomy allows him to offer alignment suggestions that are tailored to solve personal issues. Gernot is also tech-savvy, using video and pdf files to make his private lessons more effective.

Gernot's private yoga classes are held on the deck of his private residence, a serene space that promotes calmness and focus. His focus on alignment helps students reduce the risk of injury, maximize the pose, and use the appropriate muscles. His teachings have helped many students become more aware of their alignment and enrich their practice.

Gernot's beginners class is highly recommended for those new to yoga. Even though the intensity is at a basic level, the knowledge imparted in just one session can profoundly change a student's practice. As an absolute beginner to yoga, one can learn the fundamentals and gain confidence under Gernot's patient and clear instruction. His anatomical and common sense approach to how and why yoga works is appreciated by many. His teachings are not only beneficial for those interested in yoga, but also for those who simply want to improve their posture.