Apnea Total

Hours (Open/Closed) Monday 8:30 AM - 5:00 PM Tuesday 8:30 AM - 5:00 PM Wednesday 8:30 AM - 5:00 PM Thursday 8:30 AM - 5:00 PM Friday 8:30 AM - 5:00 PM Saturday 8:30 AM - 5:00 PM Sunday 8:30 AM - 5:00 PM

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About Apnea Total

Apnea Total in Koh Tao is a highly recommended destination for those interested in freediving. As the first freediving school in Asia, it has a rich history and has been the starting point for many freediving champions and record holders. It's not just a school, but a second family for many who have trained there. Whether you're a beginner wanting to try out this amazing sport or an experienced diver looking to improve your skills, Apnea Total is the place to be.

The school offers a variety of courses, from junior to advanced levels. Many have found their experiences at Apnea Total to be transformative, with significant improvements in their abilities. For instance, beginners have been able to comfortably dive to depths of 8.5 meters after just a few hours of training. The training also enhances confidence and improves bottom time when snorkeling.

The instructors at Apnea Total, such as Monica and Patrick, are experts in freediving. They are known for their kindness, patience, and professionalism. They ensure that each student gets the attention they need, making the learning experience comfortable and relaxed.

Safety is a top priority at Apnea Total. The instructors always dive close to the students, allowing them to focus on learning and practicing techniques without any worries. The advanced freediver course, in particular, has been praised for its effectiveness in teaching additional techniques that dramatically improve personal best times in static apnea and deep apnea.

The advanced course has also been successful in helping divers increase their record depths. One diver, who had previously qualified with Apnea in Bali, was able to extend their personal best depth from 20 meters to 30.5 meters after taking the advanced course in Koh Tao. The course also includes relaxation exercises that help extend breath hold times.

The instructors at Apnea Total are not just professional divers, but also excellent teachers. They understand the needs of their students and provide the necessary support to help them overcome challenges. For instance, Deyna, one of the instructors, is known for her understanding and soft attitude that helps students build their confidence.

Apnea Total is also recommended for its unique and fun experiences. The staff, including Monica, Deyna, and Richard, are praised for their professionalism and the amazing energy they bring to the courses. Whether you're in Bali or Koh Tao, you're guaranteed to have an amazing experience with Apnea Total.

Learning to freedive with Apnea Total is more than just a course, it's an experience that can have a profound impact on your life. The breathing exercises taught at the school can be applied in other areas of life, helping to calm the mind in stressful situations. Many students have found their introduction to freediving at Apnea Total to be so inspiring that they wish to continue with the sport. With its top-tier instructors and in-depth courses, Apnea Total is the perfect place to learn and practice freediving.