Body and Mind Healing

About Body and Mind Healing

Nestled in the heart of Chiang Mai, Thailand, is a registered holistic and alternative health, healing, and education center. This center is a haven for those seeking personal growth, relaxation, health, and healing through the practices of Qigong, Tai Chi, Yoga, and Reiki. The center's main instructor, Rod, is highly recommended by many who have had the pleasure of learning from him.

Rod's teaching style is unique and effective. He takes his role as an instructor very seriously, yet he infuses his sessions with enough humor to keep them light and engaging. His wealth of knowledge and practical tools are aimed at helping individuals live happier, more energized, and fulfilling lives. Many have reported feeling more embodied, experiencing less anxiety, and gaining a deeper understanding of human capabilities and energy systems after spending time under his tutelage.

The center also offers private yoga sessions. These sessions are not only a good stretch but also a fun, relaxing, and educational/spiritual experience. Even those who only have time for a single visit leave with a sense of why many others choose to spend multiple days learning from Rod.

The center's offerings are not limited to yoga and Qigong. They also offer Reiki courses, which are highly recommended. Some individuals have even planned to travel across the globe to Thailand specifically to continue their Qi Gong practice and take the Reiki 3 course at this center.

The Hatha Yoga sessions at the center are also a hit. They offer a good mix of stretch and strengthening asanas, beautiful chanting at the beginning and end of the class, and a brief insight into the spiritual aspect of yoga, such as the chakra system.

Rod's beginners' yoga class is a stress-free and fundamental introduction to yoga, setting a strong foundation for future classes. His kind and skilled instruction, coupled with his wonderful and caring personality, make any of his classes an informative and rewarding experience. Many consider these classes a high point in their travels to Chiang Mai.

Rod's dedication to sharing Tai Chi Chuan is also noteworthy. His practice is so impressive that many have made time to train with him during their visits to Chiang Mai. Regardless of the student's skill level, Rod is able to provide helpful suggestions that can be applied to the entire form, not just the movement being worked on. His classes are a great fit for both beginners and experienced practitioners.

The center's Qigong and Wu style tai chi classes are also highly recommended. Rod's engaging teaching style and individual attention to each student, regardless of their skill level, make these classes a must-try. His humor helps students relax, but he is a serious teacher who ensures that everyone learns the correct form and stances. Many hope to return to his studio in Chiang Mai one day to continue their journey of personal growth and healing.