Island Yoga

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About Island Yoga

Island Yoga, nestled on the serene Koh Yao Noi in Phangna Bay, Southern Thailand, is a yoga retreat centre that offers a unique 'rolling retreats' concept. This allows visitors to start their yoga retreats, which can last from 4 days to several weeks, at any time during the season. The centre's yoga teachers provide classes based on Hatha, Vinyasa and Yin yoga for Asana (physical poses), Pranayama (breathing techniques) and meditation. In addition to the yoga classes, weekly workshops are also available, as well as drop-in yoga during peak season.

The centre also utilises the outdoors as an environment to expand the spiritual experience. This includes activities such as rock climbing, kayaking and other outdoor trips on a weekly basis. Island Yoga is the perfect escape from the more touristy, busy parts of Thailand. However, it's worth noting that some visitors have reported issues with the management of the centre, including disputes over payment and lack of support for lodging and food.

Despite these concerns, many visitors have had positive experiences at Island Yoga. The cabins are spacious and nicely done, with a cozy hammock on the front porch that serves as the perfect place to relax. The food, including a provided breakfast and lunch available for purchase, has been praised as delicious. The centre is also home to sweet cats who often join visitors during mealtime.

The yoga classes at Island Yoga have been highly praised, with visitors noting that the classes helped them lose track of time and immerse themselves in the experience. The staff, including Liu at reception, have been described as some of the most lovely people visitors have met, contributing to the overall special experience of visiting Thailand.

The teachers, Marcello and Mariana, have been particularly praised for their skills and approach to teaching. Marcello is known for his gentle yet effective push, while Mariana brings peace and tranquility to the classes. The staff, including Liu and Ning, are also noted for their helpfulness, kindness, and welcoming nature.

Island Yoga is also a place where beginners can fall in love with yoga. The welcoming atmosphere, the beautiful surroundings, and the friendly guests all contribute to a pleasant experience. Some visitors have even changed their vacation plans to return to Island Yoga after trying out more luxurious resorts on the same island.

However, it's worth noting that not all experiences at Island Yoga have been positive. Some visitors have reported disruptions due to renovations, including loud noises and toxic paint fumes, which affected their ability to relax and enjoy their yoga classes. There have also been complaints about the lack of communication from the management regarding these disruptions.

Additionally, some visitors have expressed concerns about the suitability of the retreat for beginners, citing the owner's teaching style as not being conducive to learning. There have also been reports of the owner being pushy and lacking compassion. Despite these concerns, many visitors have found the retreat to be a transformative experience, with the yoga and meditation practices having a positive impact on their bodies and minds.

In conclusion, Island Yoga offers a unique yoga retreat experience in a beautiful, serene setting. While there have been some concerns about management and suitability for beginners, many visitors have had positive experiences and have praised the quality of the yoga classes, the welcoming atmosphere, and the delicious food. As with any travel experience, potential visitors are encouraged to do their research and consider their personal needs and preferences when deciding whether to visit Island Yoga.